I made this chart to remind my self why I do Dead Lifts. You aren't going to impress any ladies with your big Lats, and you aren't going to win any pissing matches with your bros. But when you do outrigger paddling, strength in your back and shoulders becomes of utmost value.When you start doing them, they can be pretty intimidating but you cant argue with there efficacy. I included a couple extra exercises on the chart because they are easy ones I do to fill in the routine.

DL = Dead Lifts
PD = Pull Downs
PU = Pull Ups
MP = Military Press